Magnesium Glycinate 400mg - Chelated Magnesium for Sleep & Relaxation

Up to 75% of Americans are magnesium deficient — and most don't know it. Poor sleep, muscle cramps, anxiety, fatigue, and headaches are all classic signs. But not all magnesium supplements are equal: Magnesium Oxide absorbs at only 4–10%. Magnesium Citrate causes loose stools at therapeutic doses. Magnesium Glycinate absorbs at 80–90%, is exceptionally gentle on digestion, and delivers a dual benefit — magnesium's 300+ enzymatic functions plus glycine's own calming, sleep-promoting effects. Our formula uses TRAACS® Magnesium Bisglycinate Chelate Buffered by Albion Minerals — the patented, clinically validated gold standard — delivering 400mg (100% DV) per serving.

Is This You?

Difficulty falling or staying asleep · muscle cramps or spasms · restless leg syndrome · stress or anxiety · fatigue and low energy · headaches or migraines · heart palpitations · PMS symptoms · poor exercise recovery · bone health support · digestive sensitivity to other magnesium forms

What You'll Experience

Deeper, More Restorative Sleep: Magnesium activates GABA receptors to quiet the nervous system and supports melatonin production for healthy sleep cycles. Glycine — the amino acid magnesium is bound to — independently promotes deep, restorative sleep and reduces daytime fatigue. Non-habit forming and safe for long-term nightly use.

No More Muscle Cramps & Faster Recovery: Magnesium is essential for muscle contraction and relaxation. Glycinate form reaches muscle tissue efficiently — preventing and relieving cramps, spasms, and restless leg syndrome, and supporting post-workout recovery without digestive side effects.

Calm, Stress Resilience & Mood Balance: Magnesium supports healthy cortisol regulation, neurotransmitter production (serotonin, dopamine), and GABA activity. Glycine provides additional calming, anti-anxiety benefits — reducing nervous tension and promoting emotional balance without sedation.

Heart Health & Blood Pressure: Magnesium supports arterial flexibility, healthy heart rhythm, and blood pressure already within normal range — one of the most clinically supported cardiovascular minerals available.

Bone Strength & Metabolic Health: Magnesium activates Vitamin D and regulates calcium metabolism for bone density; supports healthy insulin sensitivity and blood sugar regulation; and is essential for ATP (cellular energy) synthesis.

Gentle on Digestion — No Laxative Effect: Unlike Magnesium Oxide (causes diarrhea) or Citrate (loose stools), Magnesium Glycinate is exceptionally gentle — suitable for sensitive stomachs and safe for daily long-term use at full therapeutic doses.

Results Timeline

• Days 1–3: Initial calming effects; improved sleep onset often noticed within the first few nights
• Days 3–7: More consistent sleep improvements; muscle tension and cramping begin to reduce
• Weeks 2–4: Noticeable improvements in sleep depth; muscle cramps significantly reduced; enhanced stress resilience
• Weeks 4–8: Optimal cardiovascular, bone density, and energy benefits; full magnesium stores restored
• 3+ Months: Maximum benefits for bone health, cardiovascular support, and overall wellness

What's Inside

TRAACS® Magnesium Bisglycinate Chelate Buffered — 400mg (100% DV)
Patented chelation technology by Albion Minerals — the world leader in mineral chelate research. Magnesium bound to glycine (an amino acid) for 80–90% bioavailability vs. 4–30% for other forms. Buffered for enhanced digestive tolerance. Clinically validated through decades of research.

Why TRAACS®? Most magnesium supplements use cheap oxide or citrate forms. TRAACS® chelation ensures the magnesium molecule is protected from digestive interference and absorbed intact through the intestinal wall — delivering more magnesium to your cells with every dose.

Other ingredients: Hydroxypropyl methylcellulose (vegetable capsule), vegetable magnesium stearate, silicon dioxide. No artificial colors, flavors, or preservatives.

How to Take

Take 2 veggie capsules daily. For sleep: take 30–60 minutes before bedtime. For stress relief: take in the evening or split 1 morning / 1 evening. Can be taken with or without food — gentle enough for an empty stomach. Each bottle = 60 capsules / 30-day supply.

Pro tip: Combine with Vitamin D3 and K2 for optimal bone health benefits. Take at least 2 hours apart from high-dose zinc or iron supplements. Safe for long-term daily use.

Quality & Safety

Full-panel third-party tested · TRAACS® chelated magnesium by Albion Minerals · GMP-certified USA manufacturing · 400mg / 100% DV · Vegan veggie capsules · Allergen-free (gluten, dairy, soy, egg, fish, shellfish-free) · Non-GMO · No artificial additives.

• Pregnancy & nursing: Generally safe and beneficial — consult your healthcare provider for appropriate dosage
• Children under 18: Consult a healthcare provider for appropriate dosage
• Blood pressure, diabetes, or antibiotic medications: Consult your healthcare provider before use
• Not a sedative: Promotes natural, healthy sleep by calming the nervous system — not habit-forming

Frequently Asked Questions

What makes Magnesium Glycinate better than other forms? Magnesium Glycinate absorbs at 80–90% vs. 4–10% for Oxide and 25–30% for Citrate. It's the only form that's both highly bioavailable AND gentle on digestion — no laxative effect, no digestive upset. The glycine it's bound to also provides independent calming and sleep benefits.

What is TRAACS® and why does it matter? TRAACS® (The Real Amino Acid Chelate System) is a patented chelation technology by Albion Minerals — the world leader in mineral chelate research. It ensures the magnesium molecule is protected from digestive interference and absorbed intact, delivering significantly more magnesium to your cells than non-chelated forms.

When should I take it? For sleep and relaxation, take 30–60 minutes before bed. For muscle recovery, take after exercise or in the evening. For all-day stress support, split 1 capsule morning / 1 evening. For general wellness, take with dinner.

How long before I notice results? Sleep and muscle improvements are often noticed within the first 1–3 days. Stress resilience and mood improvements typically develop over 1–2 weeks. Full cardiovascular and bone health benefits appear at 4–8 weeks of consistent use.

Is magnesium deficiency really that common? Yes — studies suggest up to 75% of Americans don't get adequate magnesium from diet alone. Stress, caffeine, alcohol, and certain medications (PPIs, diuretics) further deplete magnesium levels, making supplementation especially important for most adults.

Is this safe for long-term use? Yes — Magnesium Glycinate is one of the safest and most well-tolerated forms of magnesium for daily use. It is non-habit forming and appropriate for ongoing supplementation. Call us at 412-347-2478 to speak with a practitioner for personalized guidance.

This formula provides medically recognized chelated magnesium that supports healthy sleep regulation, muscle relaxation, stress response, and nervous system balance. Magnesium bisglycinate plays a documented role in supporting over 300 biochemical reactions, including neurotransmitter activity, electrolyte balance, and neuromuscular function. The gentle, highly absorbable chelated form supports digestive comfort and efficient utilization. This supplement may be used to support individuals experiencing magnesium depletion, sleep disruption, muscle tension, or increased physiological demand.

60-Day Money-Back Guarantee

Try it risk-free! We're confident you'll experience better sleep, reduced muscle tension, enhanced stress resilience, and overall wellness benefits. If you're not completely satisfied within 60 days, simply contact us for a full refund — no questions asked. Your health and satisfaction are our top priorities.

The Wellness Store Difference

At The Wellness Store, we're committed to providing premium magnesium supplements that deliver real results. Our TRAACS® Magnesium Glycinate 400mg provides the gold standard in magnesium supplementation — tested for purity and potency. We stand behind every product with our satisfaction guarantee because your sleep, muscle health, and overall wellness are our priorities.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you have a medical condition, are pregnant, nursing, or taking medications.