Wellness Glossary: Natural Health Terms Explained
Wellness Glossary: Natural Health Terms Explained
At The Wellness Store, we believe an informed customer is an empowered one. This glossary breaks down the natural health terms you'll find across our products — in plain language, with no fluff.
Vitamins & Minerals
Methylcobalamin (B-12) — The active, bioavailable form of vitamin B-12 that supports energy, mood, and nerve health.
Shop: B-12 Drops 2500mcg
Magnesium Glycinate — A chelated, highly absorbable form of magnesium known for its calming and sleep-supportive properties.
Shop: Magnesium Glycinate 400mg
Magnesium Malate — Magnesium bound to malic acid; supports energy production, muscle recovery, and fatigue reduction.
Shop: Magnesium Complex
Methylfolate (B-9) — The active form of folate essential for cellular function, methylation, and mood balance.
Shop: B-Complex Plus
Thiamine (B-1) — Supports energy metabolism, nerve function, and carbohydrate processing.
Shop: B-Complex Plus
Riboflavin (B-2) — Involved in energy production and cellular repair.
Shop: B-Complex Plus
Pyridoxine (B-6) — Supports mood regulation, hormone balance, and immune function.
Shop: B-Complex Plus
Biotin — Supports hair, skin, nails, and metabolic function.
Shop: Hair Skin & Nail Plus
Zinc — Essential mineral for immune function, wound healing, and hormone production.
Shop: Zinc Supplement 50mg
Selenium — Antioxidant mineral that supports thyroid and immune health.
Shop: Selenium 200mcg
Vitamin K2 — Directs calcium to bones and away from arteries.
Shop: Vitamin D3 K2 Advanced Bone Support
Vitamin D3 — Fat-soluble vitamin critical for bone health, immunity, and mood.
Shop: Vitamin D3 K2 Advanced Bone Support
Buffered Vitamin C — A gentler form of vitamin C combined with calcium that is easier on the stomach and supports immune function, collagen synthesis, and antioxidant defense.
Shop: Buffered Vitamin C Complex 1000mg
Adaptogens & Botanicals
Ashwagandha — Adaptogenic herb that reduces cortisol and supports stress resilience.
Shop: Ashwagandha 1300mg
Lion's Mane — Medicinal mushroom that supports cognitive function and nerve growth factor (NGF).
Shop: Lion's Mane Complex
Rhodiola Rosea — Adaptogen that combats fatigue and enhances mental performance under stress.
Shop: Adrenal Support Complex
Saffron Extract — Clinically studied for mood support, appetite regulation, and vision health.
Shop: Saffron Extract 88.5mg
Berberine — Plant compound that supports blood sugar regulation, metabolism, and gut health.
Shop: Berberine Max Strength
Graviola — Tropical plant extract (soursop) studied for immune and cellular support.
Shop: Graviola 650mg
Nattokinase — Enzyme derived from fermented soybeans that supports healthy blood flow and cardiovascular health.
Shop: Nattokinase 2000 FU
Milk Thistle — Botanical that supports liver detoxification and regeneration via its active compound silymarin.
Shop: Liver Support Supplement
Black Seed Oil (Nigella Sativa) — Botanical with potent antioxidant and immune-supportive properties; studied for respiratory, metabolic, and inflammatory health.
Shop: Black Seed Oil 500mg
Sea Moss (Irish Moss) — Rich in iodine and 92 trace minerals; supports thyroid function, gut health, and immune resilience.
Shop: Organic Sea Moss Complex
DIM (Diindolylmethane) — A compound derived from cruciferous vegetables that supports healthy estrogen metabolism and hormone balance in both men and women.
Shop: Hormone Balance Supplement
Key Compounds & Nutrients
NMN (Nicotinamide Mononucleotide) — NAD+ precursor that supports cellular energy, DNA repair, and longevity.
Shop: NMN 500+ Platinum
NR (Nicotinamide Riboside) — NAD+ precursor supporting mitochondrial health and cellular energy production.
Shop: NR+ 300 NAD+ Booster
NAD+ — Coenzyme essential for energy production and DNA repair; declines significantly with age.
Shop: NAD Longevity Bundle
Resveratrol — Polyphenol that activates longevity pathways (sirtuins) and supports cardiovascular health.
Shop: Resveratrol 600mg
CoQ10 — Antioxidant that powers cellular energy production, especially in the heart. Depleted by statin medications.
Shop: CoQ10 + Omega-3 Essentials
L-Glutamine — Amino acid that supports gut lining integrity, immune function, and muscle recovery.
Shop: L-Glutamine 5000mg
L-Arginine — Amino acid that boosts nitric oxide production for cardiovascular health and circulation.
Shop: L-Arginine Plus
L-Lysine — Essential amino acid for immune function, collagen synthesis, and cold sore prevention.
Shop: L-Lysine 1000mg
ALA (Alpha-Lipoic Acid) — A universal antioxidant that supports nerve health, blood sugar regulation, and cellular energy.
Shop: ALA/ALC 750mg Complex
ALC (Acetyl-L-Carnitine) — Amino acid that transports fatty acids into mitochondria for energy production; supports brain function and mitochondrial health.
Shop: ALA/ALC 750mg Complex
Collagen Peptides — Hydrolyzed proteins that support skin elasticity, joint health, and connective tissue repair.
Shop: Hydrolyzed Collagen Peptides
Psyllium Husk — Soluble fiber that supports digestion, regularity, and healthy cholesterol levels.
Shop: Complete Colon Support
Probiotics — Beneficial bacteria that support gut microbiome balance, immunity, and digestive health.
Shop: 60 Billion Probiotics
Digestive Enzymes — Proteins that break down food for better nutrient absorption and reduced bloating.
Shop: Digestive Enzymes
Electrolytes — Minerals that regulate hydration, nerve function, and muscle performance.
Shop: Electrolyte Hydration Powder
Omega-3 Fatty Acids — Essential fats (EPA and DHA) that support heart health, brain function, and inflammation balance.
Shop: Omega-3 Lemon Complex
Lutein & Zeaxanthin — Carotenoids that protect eye health, filter harmful blue light, and support macular health.
Shop: Lutein & Zeaxanthin Eye Formula
Melatonin — A hormone that regulates sleep-wake cycles. Supports sleep onset, jet lag recovery, and circadian rhythm balance.
Shop: Sleep Formula - Natural Sleep Supplement
Health Concepts
Bioavailability — How much of a nutrient your body actually absorbs and uses. The form of a supplement dramatically affects bioavailability.
Chelated Mineral — A mineral bound to an amino acid for superior absorption. Examples include magnesium glycinate and zinc bisglycinate.
Adaptogen — A natural substance that helps the body adapt to physical and emotional stress without overstimulating or sedating.
Antioxidant — A compound that neutralizes free radicals and reduces oxidative stress, protecting cells from damage.
Gut Microbiome — The community of trillions of bacteria living in your digestive tract that influence immunity, mood, metabolism, and more.
Intrinsic Factor — A protein produced in the stomach required for B-12 absorption. Deficiency leads to pernicious anemia.
Cortisol — The body's primary stress hormone. Chronically elevated cortisol depletes B-12, magnesium, and zinc, and disrupts sleep and immunity.
Mitochondria — The energy-producing organelles in every cell. Function declines with age and is supported by CoQ10, NMN, and B vitamins.
Inflammation — The body's immune response to injury or threat. Chronic low-grade inflammation underlies many modern health conditions.
Methylation — A biochemical process critical for detoxification, mood regulation, DNA repair, and gene expression. Requires methylfolate, B-12, and B-6.
Nitric Oxide — A molecule that relaxes and widens blood vessels, supporting cardiovascular health and circulation.
Shop: L-Arginine Plus
Free Radicals — Unstable molecules that damage cells through oxidative stress. Neutralized by antioxidants like vitamins C, E, CoQ10, and resveratrol.
Senolytic — A compound that clears damaged "zombie" cells from the body to support healthy aging and cellular renewal.
Shop: NAD+ Longevity & Cellular Renewal Formula
Biofilm — A protective layer that bacteria form in the gut, making them resistant to treatment. Relevant to parasite cleansing and gut health protocols.
Shop: Complete Parasite Cleanse Kit
HPA Axis — The hormonal stress-response system involving the hypothalamus, pituitary, and adrenal glands. Chronic activation leads to adrenal fatigue and nutrient depletion.
Shop: Adrenal Support Complex
Leaky Gut (Intestinal Permeability) — A condition where the gut lining becomes permeable, allowing toxins into the bloodstream, triggering inflammation.
Shop: L-Glutamine 5000mg
MTHFR — A gene variant that impairs the body's ability to convert folic acid into active methylfolate. People with MTHFR variants benefit significantly from methylated B vitamins.
Shop: B-Complex Plus
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.