Magnesium Glycinate 400mg - Chelated Magnesium for Sleep & Relaxation

Magnesium Glycinate 400mg - Premium Chelated Magnesium for Sleep & Relaxation

Experience the superior benefits of our premium Magnesium Glycinate 400mg. Each 2-capsule serving delivers 400mg (100% DV) of highly absorbable TRAACS Magnesium Bisglycinate Chelate Buffered - the gold standard form of magnesium known for exceptional bioavailability and gentle digestion. Unlike other forms of magnesium that can cause digestive upset, our chelated magnesium glycinate is bound to the amino acid glycine for maximum absorption and minimal side effects. Whether you're seeking better sleep, muscle relaxation, stress relief, or bone health support, our pure magnesium glycinate formula provides the essential mineral your body needs in the most effective form available.

What Sets Our Magnesium Glycinate Apart

• TRAACS Chelated Magnesium - The Gold Standard - We use TRAACS (The Real Amino Acid Chelate System) Magnesium Bisglycinate Chelate Buffered by Albion Minerals, a patented, scientifically-validated form that's clinically proven to be more bioavailable than other magnesium forms
• Full-Panel Third-Party Tested - Every batch tested for heavy metals (lead, arsenic, mercury, cadmium), pesticides, microbials, and purity to ensure safety and potency
• Superior Absorption & Bioavailability - Magnesium glycinate is chelated (bound) to the amino acid glycine, which allows it to pass through the intestinal wall more efficiently than non-chelated forms
• Gentle on the Stomach - Unlike magnesium oxide or citrate which can cause digestive upset and laxative effects, magnesium glycinate is exceptionally gentle on the digestive system
• Buffered for Enhanced Tolerance - Our formula uses buffered magnesium bisglycinate, which further enhances digestive tolerance and absorption
• Dual Benefits from Glycine - The glycine in magnesium glycinate provides its own calming, sleep-promoting benefits alongside magnesium
• 100% Daily Value in 2 Capsules - Each serving provides 400mg of elemental magnesium (100% DV), the optimal dose for supporting sleep, muscle function, stress relief, and overall wellness
• Veggie Capsules - Vegetable-based capsules suitable for vegetarians and vegans

Understanding Magnesium Deficiency

An estimated 50-75% of Americans are deficient in magnesium, yet it's one of the most critical minerals for health. Modern magnesium deficiency is caused by several factors: soil depletion from industrial farming reduces magnesium content in foods, processed foods contain virtually no magnesium, chronic stress depletes magnesium stores, certain medications (PPIs, diuretics) interfere with absorption, and excessive caffeine and alcohol increase magnesium excretion. Common signs of deficiency include poor sleep, muscle cramps, anxiety, fatigue, headaches, and irregular heartbeat. Supplementation with highly absorbable magnesium glycinate is the most effective way to restore optimal levels.

Why Magnesium Glycinate is Superior

Not all magnesium supplements are created equal. The form of magnesium determines how much your body actually absorbs and uses:

Magnesium Glycinate (Our Formula):

• Absorption Rate: 80-90% bioavailable
• Digestive Tolerance: Excellent - no laxative effect
• Best For: Sleep, anxiety, muscle relaxation, general wellness
• Additional Benefits: Glycine provides calming effects

Magnesium Citrate:

• Absorption Rate: 25-30% bioavailable
• Digestive Tolerance: Moderate - can cause loose stools
• Best For: Constipation relief, short-term use
• Drawback: Laxative effect limits dosing

Magnesium Oxide:

• Absorption Rate: 4-10% bioavailable (very poor)
• Digestive Tolerance: Poor - commonly causes diarrhea
• Best For: Laxative purposes only
• Drawback: Minimal absorption, mostly wasted

Magnesium Chloride:

• Absorption Rate: 12-20% bioavailable
• Digestive Tolerance: Moderate
• Best For: Topical use (magnesium oil)
• Drawback: Better absorbed through skin than orally

The Clear Winner: Magnesium glycinate offers the highest absorption, best tolerance, and most comprehensive benefits - making it the premium choice for supplementation.

Ingredients & Benefits

Magnesium Bisglycinate (TRAACS Magnesium Bisglycinate Chelate Buffered) - 400mg (100% DV)

Essential mineral that plays critical roles in over 300 enzymatic reactions throughout the body.

Sleep Support:

• Promotes deep, restful sleep and healthy sleep cycles
• Helps calm the nervous system for easier sleep onset
• Supports production of GABA, the calming neurotransmitter
• May help reduce nighttime awakenings
• Glycine component enhances sleep quality and depth
• Non-habit forming natural sleep support

Muscle Relaxation & Recovery:

• Prevents and relieves muscle cramps, spasms, and tension
• Supports muscle relaxation and recovery after exercise
• Essential for proper muscle contraction and relaxation
• May help reduce restless leg syndrome symptoms
• Supports post-workout recovery and reduces soreness
• Helps prevent exercise-induced muscle cramping

Stress & Anxiety Relief:

• Supports healthy stress response and cortisol regulation
• Promotes calm, relaxed mood without sedation
• Helps reduce feelings of anxiety and nervousness
• Supports nervous system balance and resilience
• May help reduce stress-related headaches and tension
• Glycine provides additional calming, anti-anxiety benefits

Bone Health:

• Essential for bone formation and density
• Supports calcium absorption and utilization
• Helps maintain strong, healthy bones and teeth
• May help prevent osteoporosis and bone loss
• Works synergistically with calcium and vitamin D

Cardiovascular Health:

• Supports healthy blood pressure levels already within normal range
• Promotes healthy heart rhythm and function
• Supports vascular health and circulation
• May help reduce risk of cardiovascular issues
• Supports healthy cholesterol levels

Energy & Metabolism:

• Essential for ATP (cellular energy) production
• Supports healthy energy levels and reduces fatigue
• Helps convert food into usable energy
• Supports mitochondrial function
• May help reduce chronic fatigue

Blood Sugar Support:

• Supports healthy insulin sensitivity and glucose metabolism
• May help maintain blood sugar levels already within normal range
• Supports metabolic health

Nervous System Support:

• Essential for nerve signal transmission
• Supports cognitive function and mental clarity
• May help reduce migraines and headaches
• Supports healthy mood and emotional balance

Additional Benefits:

• Supports digestive health and regularity (without laxative effect)
• May help reduce PMS symptoms and menstrual cramps
• Supports healthy pregnancy and fetal development
• Promotes healthy aging and longevity
• Supports immune function

Other Ingredients: Hydroxypropyl methylcellulose (vegetable capsule), vegetable magnesium stearate, silicon dioxide. No artificial colors, flavors, or preservatives.

When Will I See Results?

Days 1-3: Initial calming effects may be noticed. Some people experience improved sleep quality within the first few nights.

Days 3-7: Sleep improvements become more consistent. Muscle tension and cramping begin to reduce. Stress response feels more manageable.

Week 2-4: Noticeable improvements in sleep depth and quality. Muscle cramps significantly reduced or eliminated. Enhanced stress resilience and calm mood throughout the day.

Week 4-8: Optimal benefits for cardiovascular health, bone density support, and energy levels. Full restoration of magnesium stores for those who were deficient.

Long-term Use (3+ months): Maximum benefits for bone health, cardiovascular support, and overall wellness. Consistent daily use maintains optimal magnesium levels and prevents deficiency.

Ideal For

• Sleep Difficulties - Promotes deep, restful sleep naturally without habit-forming effects
• Muscle Cramps or Spasms - Relieves and prevents cramping, especially nighttime leg cramps
• Stress or Anxiety - Calms nervous system and promotes relaxation without sedation
• Magnesium Deficiency - Highly absorbable form restores optimal levels efficiently
• Athletes & Active People - Supports muscle recovery and prevents exercise-induced cramping
• Digestive Sensitivity - Gentle form that won't cause upset stomach or laxative effects
• Bone Health Support - Essential for calcium absorption and bone density maintenance
• Cardiovascular Concerns - Supports heart health and healthy blood pressure
• Chronic Fatigue - Supports energy production at cellular level
• Women with PMS - May help reduce menstrual cramps and mood symptoms
• Restless Leg Syndrome - Supports muscle relaxation and reduces symptoms
• Premium Quality Seekers - TRAACS chelated form is the gold standard

How to Take

Standard Dosage: Take 2 veggie capsules daily, or as directed by a healthcare professional.

For Sleep Support: Take 2 capsules 30-60 minutes before bedtime with water for best sleep-promoting effects.

For Muscle Relaxation: Take 2 capsules in the evening or after exercise to support muscle recovery and prevent cramping.

For Stress Relief: Take 2 capsules in the evening to promote calm and relaxation, or split dose (1 capsule morning, 1 evening).

For General Wellness: Take 2 capsules with dinner or before bed.

With or Without Food: Can be taken with or without food. Magnesium glycinate is gentle enough for empty stomach use.

Capsule Flexibility: Capsules can be swallowed whole or opened and mixed into beverages, smoothies, or food if preferred.

Supply Duration: Each bottle contains 60 veggie capsules (30-day supply at standard dosage of 2 capsules daily).

Pro Tips:

• Take consistently at the same time each day for best results
• For sleep, take 30-60 minutes before bedtime
• Combine with calcium and vitamin D for optimal bone health
• Stay well-hydrated throughout the day
• Safe for long-term daily use - most people are magnesium deficient
• Can be taken alongside other supplements
• Avoid taking with high-dose zinc or iron (may compete for absorption - take 2 hours apart)
• Allow 4-8 weeks for full cardiovascular and bone health benefits

Quality & Safety Standards

• Full-Panel Third-Party Tested - Every batch tested for heavy metals (lead, arsenic, mercury, cadmium), pesticides, microbials, and purity to ensure safety and potency
• TRAACS Chelated Magnesium by Albion Minerals - Patented, clinically-validated gold standard form with proven bioavailability
• Buffered for Enhanced Tolerance - Superior digestive comfort and absorption
• Highly Bioavailable - 80-90% absorption rate compared to 4-30% for other forms
• Gentle on Stomach - No laxative effect or digestive upset
• 100% Daily Value - 400mg optimal dose per serving
• Veggie Capsules - Suitable for vegetarians and vegans
• GMP-Certified Manufacturing - Produced in FDA-registered facilities following Good Manufacturing Practices
• Made in USA - Manufactured domestically under strict quality control standards
• No Artificial Additives - No artificial colors, flavors, or preservatives
• Allergen-Friendly - Free from gluten, dairy, soy, eggs, fish, and shellfish
• Non-GMO - Free from genetically modified organisms

Sourcing & Manufacturing Excellence

Our magnesium glycinate features TRAACS (The Real Amino Acid Chelate System) by Albion Minerals, the world leader in mineral chelate technology. Albion's patented chelation process has been validated through decades of research and clinical studies, ensuring you receive the most bioavailable and effective form of magnesium available. We partner exclusively with suppliers who meet our rigorous quality standards and share our commitment to purity, potency, and sustainability. Every ingredient is carefully sourced and tested to ensure you receive premium nutrition you can trust.

Special Considerations

Safe for Long-Term Use: Magnesium is an essential mineral that is safe for daily, ongoing supplementation. Most people are magnesium deficient and benefit from consistent supplementation.

Pregnancy & Nursing: Magnesium is generally safe and beneficial during pregnancy and nursing. However, consult your healthcare provider before use to determine appropriate dosage for your situation.

Children: Consult a healthcare provider before giving to children under 18 to determine appropriate dosage based on age and weight.

Medical Conditions: If you have kidney disease, heart block, or any medical condition, consult your healthcare provider before use.

Medication Interactions: May interact with antibiotics (tetracyclines, quinolones), bisphosphonates, diuretics, proton pump inhibitors, and certain heart medications. Consult your healthcare provider if taking any medications.

Kidney Function: If you have impaired kidney function or kidney disease, do not use without consulting your healthcare provider, as your kidneys may not be able to properly excrete excess magnesium.

Digestive Sensitivity: While magnesium glycinate is the gentlest form, some people may experience mild digestive changes when first starting. This typically resolves within a few days.

Calcium Balance: Magnesium and calcium work together. For optimal bone health, ensure adequate calcium intake (through diet or supplementation) when taking magnesium.

Timing with Other Supplements: Take at least 2 hours apart from high-dose zinc, iron, or calcium supplements to avoid competition for absorption.

Not a Sedative: While magnesium supports sleep, it's not a sedative. It promotes natural, healthy sleep by calming the nervous system.

Allergies: Contains no major allergens. Manufactured in a facility that may process other allergens.

Storage: Store in a cool, dry place away from direct sunlight. Keep bottle tightly closed to maintain freshness and potency. Keep out of reach of children.

60-Day Money-Back Guarantee

Try it risk-free! We're confident you'll experience better sleep, reduced muscle tension, enhanced stress resilience, and overall wellness benefits from our premium TRAACS Magnesium Glycinate. If you're not completely satisfied within 60 days, simply contact us for a full refund - no questions asked. Your health and satisfaction are our top priorities.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you have a medical condition, are pregnant, nursing, or taking medications.