Magnesium Glycinate Benefits - Sleep & Relaxation
Magnesium Glycinate 400mg - Chelated Magnesium for Sleep & Relaxation
Magnesium the Way It Should Be - Chelated, Bioavailable, and Calming

Magnesium is involved in over 300 biochemical reactions in your body—yet up to 75% of Americans are deficient, leading to poor sleep, muscle cramps, anxiety, fatigue, and increased risk for chronic disease. Most magnesium supplements cause digestive upset or aren't well absorbed. This form is different.
This formula delivers 400mg (100% DV) of TRAACS Magnesium Bisglycinate Chelate Buffered—the gold standard form with 80-90% bioavailability that's gentle on your stomach and highly effective:
TRAACS Magnesium Bisglycinate is a patented, chelated form where magnesium is bound to the amino acid glycine. This chelation protects magnesium through digestion, ensuring superior absorption without the laxative effect common with cheaper forms like magnesium oxide or citrate.
Dual-Action Calming: The glycine component provides additional benefits—it's an inhibitory neurotransmitter that promotes relaxation, reduces anxiety, and supports deeper sleep. You're getting both magnesium's calming effects and glycine's anti-anxiety benefits in one molecule.
Sleep & Relaxation Support: Magnesium activates GABA receptors (your brain's primary calming neurotransmitter), regulates melatonin production for healthy sleep-wake cycles, reduces nighttime muscle tension and restless legs, and promotes deeper, more restorative sleep without grogginess.
Stress & Mood Support: Regulates the stress response and cortisol levels, supports neurotransmitter balance for mood stability, reduces anxiety and promotes calm, and protects against stress-induced magnesium depletion.
Additional Benefits: Supports muscle relaxation and reduces cramps, promotes bone health and calcium metabolism, supports cardiovascular health and healthy blood pressure, enhances energy production at the cellular level, and supports healthy blood sugar metabolism.
The result? Better sleep quality and faster sleep onset, reduced stress, anxiety, and muscle tension, improved mood and emotional balance, enhanced bone and cardiovascular health, sustained energy without stimulation, and gentle, highly absorbable magnesium without digestive upset.
This is magnesium the way it should be—chelated, bioavailable, and calming.